教你如何用柠檬自制减肥茶
1、一、柠檬香蕉减肥茶材料：新鲜香蕉一片，鲜柠檬一片，菊花9朵。制法：先把杯子温热，然后投入菊花和柠檬，注入开水，盖上盖子浸泡五分钟；把柠檬菊花茶去渣，放香蕉入茶中稍加浸泡即成。这是一道抑制食欲从而减肥的柠檬茶。柠檬的酸和香蕉的涩一旦混合，就会产生化学作用，可以控制饥饿感，降低食欲。英文翻译：A banana, lemon tea reducing weightMaterial: fresh banana piece, fresh lemon piece, chrysanthemum 9.System of law: first, put the cup of warm, and then into the chrysanthemum and lemon, injected into the boiling water, cover the lid for five minutes; the lemon Chrysanthemum Tea to slag, put the banana into tea slightly soaked into.This is a way to lose weight by suppressing appetite lemon tea. Citric acid and banana acerbity once mixed, will have the chemical action, can control hunger, reduce appetite.
2、二、柠檬海带减肥茶取100克鲜海带，洗净后用刀划痕，放在不锈钢杯中的清水里，再加入100克鲜柠檬汁煮沸，放冷后可适当加少许冰糖饮用。海带含碘，可促进甲状腺素分泌，提高新陈代谢，柠檬汁能舒张软化血管，加速血液循环，还可增进胃肠消化功能。这样就可以消除积滞的皮下脂肪，达到减肥目的，饮用量可自行定，但不宜常食用。英文翻译：Two, lemon seaweed slimming teaTake 100 grams of fresh kelp, cleaned with a knife scratches, placed in the stainless steel cup of water, then add 100 grams of fresh lemon juice, boil, after the release of cold may be appropriate to add a little sugar to drink.Kelp iodine, can promote thyroid hormone secretion, improve the The new supersedes the old., lemon juice to the softened diastolic blood vessels, accelerate blood circulation, can promote gastrointestinal digestive function. This can eliminate the subcutaneous fat accumulation and stagnation, achieve the purpose of weight loss, consumption can be decided by itself, but not often eat.
3、三、柠檬蜂蜜酒取鲜柠檬汁1汤匙，蜂蜜1汤匙，加入白兰地酒适量。晚间饮用，既可帮助入睡，提高睡眠质量，也有益于养颜、减肥。英文翻译：Four, lemon honey wineTake fresh lemon juice 1 tablespoons, 1 tablespoon honey, add brandy amount. The evening drinking, can help sleep, improve sleep quality, but also conducive to beauty, weight loss.
4、四、自然柠檬水减肥法柠檬水可以解渴且冲淡想吃东西的欲望，因此可有效抑制不当饮食，加上一天总共15分钟的运动，效果会十分显著。这套减肥法现在在日本是最流行的，在家里自己操作就可以达到减肥的效果，所以被称为「家庭主妇」式的喝水节食法，十分有效。减肥方法如下：1、一公升的水里加上半粒柠檬原汁，并置于冰箱里，温度较低易有清凉爽口的感觉。2、每日至少喝下三公升的柠檬水，不需特别节食或禁绝零食，但必须时时补充柠檬水。3、必须搭配每日15分钟运动，不必持续进行，分散时间亦可有助于排汗，目的是为了排除体内有害物质。温馨小提示：最好是早晨和上午喝，晚上喝容易跑厕所，影响睡眠，而且第二天早上会有眼袋。英文翻译：Five, natural lemonade dietLemonade will quench your thirst and dilute the desire for food, it can effectively inhibit the inappropriate diet, plus a day for a total of 15 minutes of exercise, the effect will be very significant. The diet is the most popular now in Japan, at home own operation can achieve the effect of weight loss, so called "Housewives" type of drink diet, very effective.Weight loss methods are as follows:1, a liter of water with half a lemon juice, and placed in the refrigerator, the temperature low tend to have a cool and refreshing feeling.2, drink a day for at least three liters of lemonade, without any special diet or the banning of snacks, but you must always add lemon water.3, must be with a daily 15 minute exercise,jumeituan.uz.taobao.com, not a continuous basis, dispersing time may also contribute to sweat, the purpose is to rid the body of harmful substances.Warm tip: the best is the morning and the morning drink, drink in the evening to run toilet, affect sleep, and there will be bags under the eyes, the morning of the second day.
