肩周炎自我锻炼方法二：肩部钟摆伸展运动

1、站立，身体前倾单手扶桌角，另一手臂垂下

2、顺时针方向打圈转动6圈

3、后逆时针方向打圈转动6圈

4、Shoulder Pendular Exercise英文描述：Sit forwards in a chair (either holding onto an arm rest or with unaffected arm on a table for balance) leaving the affected arm hanging.Slowly swing arm forward and back, side to side, and in circles(clockwise and counter-clockwise).