6个普拉提动作快速瘦腰

1、双手反转掌心向上，重心在双腿上，身体向右拉伸扭转，再向左侧扭转，下半身不动

https://exp-picture.cdn.bcebos.com/65ba880b3121056148b90b5d08aee8d7582a6ab2.jpghttps://exp-picture.cdn.bcebos.com/e2aefe781431dfb6677609d212cf02532e6363b2.jpghttps://exp-picture.cdn.bcebos.com/031231632385e036be8b195cb8e039723c035ab2.jpg

2、右脚向前，左脚向后，将胯摆正，曲右膝将双手抬起沿头顶上方伸展，然后换另一侧练习

https://exp-picture.cdn.bcebos.com/46a92de039723d03daf06032bb486143d6d457b2.jpghttps://exp-picture.cdn.bcebos.com/6002c9d4483104eb9ebd01bb092b74ee1d324eb2.jpg

3、双手支撑身体，双脚踮起，迈右脚向后拉伸，保持十秒再换左脚向后拉伸

https://exp-picture.cdn.bcebos.com/836a6aee1c324b183f36d24553a72633498448b2.jpghttps://exp-picture.cdn.bcebos.com/d9e638334884cde33f36085af07f860e7d7542b2.jpg

4、双腿向外，臀部坐在垫子上，双手掌心反转向上，眼睛平视前方保持30秒，再将上半身向下贴着地面，闭上眼睛感受腰腹的拉伸

https://exp-picture.cdn.bcebos.com/7a3e980e7c75e5f486efb0b9b1ceaad7736bbcb2.jpghttps://exp-picture.cdn.bcebos.com/ef4c24ceaad7726b73f83b53bf0f64781523b9b2.jpghttps://exp-picture.cdn.bcebos.com/1562a0b9763e21c23cccbf64e6e89a618725b1b2.jpg

5、吸气臀部向上，拉伸背部，头部向上，呼气弓背

https://exp-picture.cdn.bcebos.com/6ca984618625419343f2eeb0df1bd10ff326abb2.jpghttps://exp-picture.cdn.bcebos.com/555acf0ff2260d9aa214492d622abab84340a5b2.jpg

6、左脚弯曲向前，右脚向后，膝盖以下平贴地面，吸气时上半身向下，额头点地

https://exp-picture.cdn.bcebos.com/e86ba4b842406afe5a0eaf711eee41c1b6279fb2.jpghttps://exp-picture.cdn.bcebos.com/94af5fc1b727ac539992cf982ecadce8914899b2.jpg