黑胡椒鸡胸肉

1、鸡胸肉洗净

https://exp-picture.cdn.bcebos.com/d695563104ebf6a73c6ee69effee1c324a184ffa.jpg

2、准备调料

https://exp-picture.cdn.bcebos.com/8db0c6a726334884a0822f99ddee7b7f870e45fa.jpg

3、先把鸡胸肉冷水下锅焯水后捞起

https://exp-picture.cdn.bcebos.com/e4b5e2f5ee0d3aceddb616de87e265e7350fbbfa.jpg

4、另起锅注入清水把生姜，小葱和八角加入盖上大火烧开

https://exp-picture.cdn.bcebos.com/1562a0b9763e21c23ab78565e6e89a618725b1fa.jpg

5、再把鸡胸肉加入，倒入黄酒后再一次煮开后熄火焖10分钟

https://exp-picture.cdn.bcebos.com/9b2098254193cee8386530ae5a0ff2260c9aa8fa.jpg

6、之后捞起切片

https://exp-picture.cdn.bcebos.com/304f0999e92abab8d3210e4b4814f1c594eea1fa.jpg

7、锅内倒入格琳诺尔有机亚麻籽油

https://exp-picture.cdn.bcebos.com/b666b2530688912c3eabb85d1b4800fc76f797fa.jpg

8、温油下入鸡肉片用中火煎至两面微黄撒上海盐

https://exp-picture.cdn.bcebos.com/76b6860e5f204371fcba5295323acd8921c58ffa.jpg

9、磨入黑胡椒后熄火出锅

https://exp-picture.cdn.bcebos.com/b87bd38920c5260f2154b93fd2de4507890189fa.jpg

10、好吃营养

https://exp-picture.cdn.bcebos.com/589f5b07880138707a205e392d08a50f95fc83fa.jpg