蕃茄土豆炖牛腩

1、市场买回的牛腩切大块，清水清净备用

https://exp-picture.cdn.bcebos.com/def72c6c576699cf72a769d9a885e036e3915e52.jpg

2、蕃茄表面用刀划十字，开水烫3分钟后捞出剥皮

https://exp-picture.cdn.bcebos.com/332d496699cf02535e97653f6b36e29146e85f52.jpg

3、剥好皮的蕃茄切块放入大碗内备用

https://exp-picture.cdn.bcebos.com/562787cf02532f635171a68c699147e832e05c52.jpg

4、土豆削皮洗净

https://exp-picture.cdn.bcebos.com/988e1c532f63238593c2a42bcce833e038725d52.jpg

5、土豆切大块

https://exp-picture.cdn.bcebos.com/031231632385e03696650152b8e039723c035a52.jpg

6、准备好花椒，八角，姜片

https://exp-picture.cdn.bcebos.com/2e223d85e036e291321c755ab2723d03baea5b52.jpg

7、起锅烧油，油温5层温时放入冰糖，中小火慢炒出糖色（红棕色）即可

https://exp-picture.cdn.bcebos.com/22c4fe36e29147e845147fc8b603bbea3f865852.jpg

8、这时下入切好块备用的牛腩翻炒均匀上色，这时放盐20克，花椒30粒，八角3个，姜片5片，生抽2勺，耗油1勺，继续翻炒均匀

https://exp-picture.cdn.bcebos.com/e177fc9147e833e04e867bb930ea3e8631485952.jpg

9、翻炒2-3分钟后下入一半的蕃茄翻炒均匀

https://exp-picture.cdn.bcebos.com/e3d059e833e0397245f7fd50b586304860435652.jpg

10、加热水200克，中小火慢炖30分钟

https://exp-picture.cdn.bcebos.com/46a92de039723d03c21e783cbb486143d6d45752.jpg

11、30分钟后加入土豆及别一半的蕃茄继续中小火炖煮15-20分钟

https://exp-picture.cdn.bcebos.com/32a127723d03bbea447276f2ea43d7d449315452.jpg

12、20分钟后，香气浓郁，肉嫩汁鲜的蕃茄土豆牛腩就做好了

https://exp-picture.cdn.bcebos.com/38332303bbea3e864bbc27f95cd4483105eb5552.jpg

13、看看，是不是很诱人，配上大米饭我能吃三碗！

https://exp-picture.cdn.bcebos.com/3c42a5ea3e8630481db7916ec33104ebf7a75252.jpg