长期用电脑工作的人士,怎样离远脊椎病！

1、伸伸懒腰，松松骨，每小时都要做。

https://exp-picture.cdn.bcebos.com/e6ae36066b0192ddc78486401a87031c98c0f01b.jpg

2、推下推下推下，每小时推松手筋！

https://exp-picture.cdn.bcebos.com/b7b28f87031c99c05638d135af2fa872951fed1b.jpg

3、不想变硬颈，得转转转，两边转！

https://exp-picture.cdn.bcebos.com/e0c73a2fa872941f402004697b5e4a237871e61b.jpg

4、千万千万千万，每小时转转胳膊！

https://exp-picture.cdn.bcebos.com/bfa52adaf05e4a237bb4ceae1dd818196020e21b.jpg

5、办公坐姿有讲究！

https://exp-picture.cdn.bcebos.com/6061b9cd0c6efbf208764564127bbbf4db58da1b.jpg

6、拿鼠标有正确姿势！

https://exp-picture.cdn.bcebos.com/df087f0f8b56ad043aad275adae10ef85956d01b.jpg

7、记住每小时转转脚松松筋！

https://exp-picture.cdn.bcebos.com/5917cb3da824d8e9d0178bd5da598540112ac81b.jpg

8、记住每小时松松手拉拉筋！

https://exp-picture.cdn.bcebos.com/116b1ae23ea23a4284bf90a33733ec3835bbc01b.jpg

9、记住每小时踢踢腿拉拉筋！

https://exp-picture.cdn.bcebos.com/c33acc828689a1468774de4af4bd4c7c35b33418.jpg