怎么做美容养颜的银耳红枣莲子汤

1、银耳红枣莲子汤需要准备的材料有：1、银耳1朵2、红枣6颗3、莲子6-10颗4、冰糖6粒5、水3碗

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2、银耳用水冲下，放碗里，添上凉水浸没银耳，泡发。

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3、银耳泡发后反复冲洗把脏东西洗掉，去掉深黄色的根部，把银耳撕碎，放碗里备用.

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4、红枣和莲子用水洗干净，放碗里备用。

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5、锅里放3大碗凉水，把准备好的撕碎的银耳，红枣，莲子，冰糖倒进锅里，开火煮。

https://exp-picture.cdn.bcebos.com/ab966c6b0ce265e788bc47cd9f23beb9773eb708.jpghttps://exp-picture.cdn.bcebos.com/e09173e89a6186258620ed5d3b04541bd00faa08.jpghttps://exp-picture.cdn.bcebos.com/304f0999e92abab890f3494b4814f1c594eea108.jpg

6、大火煮开后，改为小火炖，2个小时后，好吃又养颜的银耳红枣莲子汤就出锅啦，赶紧尝下问道如何哦！

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