【五大排毒方法】

1.多喝蜂蜜水，不仅排肠胃毒，还排肝肾毒；

2.多出汗：多运动或泡热水澡，通过汗液排毒；

3.膳食纤维排毒：多吃膳食纤维食物，促进肠道蠕动，排出体内堆积毒素；

4.喝粗粮粥：利于消化、减少毒素堆积，清洗胃肠；

5.充足睡眠：有助于身体各项器官顺利排毒。https://exp-picture.cdn.bcebos.com/f59dbe39131fceec44b89dc179c4ec9958430bfa.jpghttps://exp-picture.cdn.bcebos.com/3852f6e5eceeadbc194eb3c4cd18dfdae53b7bfa.jpghttps://exp-picture.cdn.bcebos.com/65ba880b31210561b2c2a15d08aee8d7582a6afa.jpghttps://exp-picture.cdn.bcebos.com/988e1c532f63238525571625cce833e038725dfa.jpghttps://exp-picture.cdn.bcebos.com/5e4e9c2b74ee1c329c79a59807f1d8a727334bfa.jpg