一分钟快炒成就一道鲜嫩的韭菜滑蛋－－－-40道养人的蔬菜

2.切好韭菜备用。

3.鸡蛋事先在碗里打散，放一点盐。热锅放油后煎鸡蛋。

4.再煎另外一面。

5.放在碗里备用。

6.热锅后重新倒入油，把韭菜梗先下锅炒。

7.翻炒几下马上放入韭菜叶。

8. 翻炒几下就可以加入盐。

9.加入鸡精调味。

10.把刚才炒好的鸡蛋放入搅拌就可以出锅了。

其实大家在炒的时候一定要随时观察锅中韭菜的变化，一分钟之内韭菜就熟了，速度很快，你看我边炒边拍照，稍微晚了一会就炒的稍微过了一点，所以你在炒的时候，一定要快啊呵呵！　　　　　　

有介绍说，韭菜适合那些手脚冰冷的肝肾阴虚的人。但我想真的要让自己手脚暖和还不如泡个热水袋来得快啊，你不知要吃多少韭菜才能暖和啊!还有，我们也不可能每天吃韭菜啊！还是那句话，我们要适量吃各种食物，根据自己的体质适当多吃对自己有益的美食或者适当少吃不适合自己体质的美食。食物不是拿来治病的，食物是养人的，适量才是好，再教大家一句英文，Moderationis the best policy! 就是适量最好！

40道养人的蔬菜

Michael learns to rock---fairy taleIt was in that misty morning when I saw your smiling faceYou only had to look at me and I was yoursAnd then I turned and you were nowhere to be seenYou had walked away and closed the doorWhen will I see you againWhen will the sky stop to rainWhen will the stars shine againWhen will this hurt start to endDid I ever meet you in the warmth of the sunshine?when we were both athousand years awayDid I ever hold you in the glow of the moon light?And did we make every minute lastanother day?That cold December night I gave my heart to youby the summer you were goneNow as the days grow old and the stars start to dimAll I have are memories and this songWhen will I see you againWhen will the sky stop to rainWhen will the stars shine againWhen will this hurt start to endDid I ever meet you in the warmth of the sunshine?when we were both athousand years awayDid I ever hold you in the glow of the moon light?And did we make every minute lastanother day?It was in that misty morning when I saw your smiling face