两煸一焖就能让任何鸡肉变滑嫩------猪肉涨价后让我们变着花样吃鸡肉

2.把鸡肉切成丁。

4.放入鸡丁翻炒。

6.加入料酒，开始第二次煸炒，目的是把鸡丁里的水分炒出来。

8.盖上锅盖,开始中火焖煮三分钟。这就是“一焖”。

10.加入青红椒丝，可以出锅了。

和白米饭拌在一起吃，那味道啊，神了。

The RoseWestlifeSome say love it is a riverThat drowns the tender reedSome say love it is a razorThat leaves your soul to bleedSome say love it is a hungerAn endless aching needI say love it is a flowerAnd you it’s only seedIt’s the heart afraid of breakingThat never learns to danceIt’s the dream afraid of wakingThat never takes the chanceIt’s the one who won’t be takenWho cannot seem to giveAnd the soul afraid of dyingThat never learns to liveAnd the night has been too lonelyAnd the road has been too long.And you think that love is onlyFor the lucky and the strong.Just remember in the winterFar beneath the bitter snowLies the seed that with the sun’s love,In the spring, becomes a rose