做鲁派当家菜靠的就是一根山东大葱----葱爆海参
在众多的海参制作方法中，鲁菜中的葱烧海参无疑是最具代表性的。这道菜的最大特点在于：清鲜适口，有浓郁的葱香味。
Scientists have revealed the 10commandments for a long and happy life.Scientists have revealed the10 commandments for a long and happy life. And the rules even allowfor sunbathing, drinking alcohol and eating chocolate.The list wasdrawn up after experts trawled medical studies published over thepast 50 years examining why people are living longer.最近，科学家公布了幸福长寿的十大法则。这其中甚至包括沐日光浴、饮酒和吃巧克力。科学家们对近50年来发表的“长寿”医学研究进行了搜集和整理，最终列出了这十大长寿秘诀。
1.The first rule, as published inthe New Scientist magazine, is to enjoy yourself.这一研究结果被刊登在《新科学杂志》上，“快乐生活”成为长寿的首要法则。
Second on the list is remainingsociable, with a happy marriage and good family life beingessential for health.Studies have shown that marriage can add asmuch as seven years to a man’s life and two years to a woman’slife.
婚姻生活
长寿的第二大法则是与人交往，幸福的婚姻和和谐的家庭是健康的基本保证。研究发现，成功的婚姻可以让男性多活七年，女性多活两年。
3.Where you live also has a hugeeffect on your health.
The world has many ’longevity’hotspots where the number of centenarians exceeds 10 in 100,000.Hawaii, Sardinia, Nova Scotia and Japan are amongstthem.
居住环境对健康有重大影响
世界上有很多地方被认为是长寿之乡。在这些地区，每10万人中就有10位以上是百岁老人，如美国的夏威夷，意大利的撒丁岛，加拿大的新斯科舍和日本。
4.A Drink
So-called vices like wine,partying and chocolate provide the fourth rule, with countlessstudies showing that a little of what you fancy does you goodrather than harm.
饮酒
所谓的生活陋习，如饮酒、参加社交聚会和吃巧克力，成为保证长寿的第四大法则。众多研究表明，稍稍满足一下这些嗜好，不仅对身体无害，反而有益于健康。
5.Work Your Brain
The fifth rule says that youshould exercise your brain to stay active.
Last month scientists at CambridgeUniversity said puzzles could help ward off a range of conditions,from depression to schizophrenia.Knitting, doing crosswords or justwalking also help.
动脑
长寿的第五大法则是勤于动脑，让大脑时时处于积极思维状态。
剑桥大学的科学家上个月宣布，一些智力玩具可以帮助人们抵御一系列心理或生理疾病，如忧郁症和精神症。编织、猜字游戏或散步也有助于健康。
6.See The Doctor
It’s simple really. If you’resick, get treatment fast.
就诊
这条实在简单。生病了，要赶快医治。
7.Eat Healthily
The seventh rule is well-known -you are what you eat.
Scientists have recommended thatthe low-fat, high-fibre Mediterranean diet is a model for healthyeating and a long life.A recent study found that the hearts ofthose who had followed the diet appeared 15 years healthier thanthose of volunteers of a similar age.
High in fruit and vegetables, thediet also uses beans, breads and cereals.Small amounts of meat andmoderate amounts of fish are also eaten.
饮食
长寿的第七条法则大家众所周知--饮食决定健康。
科学家推荐：低脂肪、高纤维的地中海式饮食习惯的是健康饮食和长寿的典范。一份最新研究发现，饮食习惯健康的人的心脏比其他自愿接受调查的同龄人年轻15年。
健康饮食指多食用水果和蔬菜，同时，也要摄取大豆、面包和谷类食品。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。
8.Take Risks
Rule eight urges people to putmore excitement into their lives.
Intellectual challenges,travelling, or learning a new language can all add years to yourlife.
冒险
第八条法则鼓励人们增添生活情趣。
智力挑战、旅游或学习一门新语言有助于人们长寿。
9.Embrace Technology
Rule nine advises those seeking along life to embrace new technologies.
接受新技术
第九条长寿法则建议人们不断接受新技术。
10.Be Happy
Merely living longer is not worthdoing unless it is an enjoyable experience.Rule ten is that youshould smile and feel happier in life.
Research from the Netherlandsshowed that older men with an optimistic outlook on life were onlyhalf as likely to suffer from cardio-vascular disease as thosewhose world view was more negative.
快乐
如果生活中无乐趣可言，单一的长寿也毫无意义。第十条长寿法则建议人们微笑，更加快乐的面对生活。
荷兰一份研究表明，与悲观的老人相比，持乐观生活态度的老人患心血管疾病的几率要减少一半。
更多在夏季帮助你恢复体力的33道菜:
singing in the rain
gene kelly
i′m singing in the rainjust singing in the rain,what a glorious feeling,and i′m happy again.i′m laughing at cloudsso dark, up above,the sun′s in my heartand i′m ready for love.let the stormy clouds chase.everyone from the place,come on with the raini have a smile on my face.i′ll walk down the lanewith a happy refrainjust singing, singing in the rain.dancing in the rain.i’m happy again.i’m singing and dancing in the rain.i’m dancing and singing in the rain